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Mon Jul 23
Monday Jul 23, 2018
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

POWER TIME!!!!

Strength

E3M15M

6 Alt Back Rack Lunges (HAP) +

6 Alt Jumping Lunges

 

MetCon

5 Rounds for Time:

5 Deadlifts 275/185
10 Burpees

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 3 hours AGO

Eric Barber

Founder & Coach