PR Challenge!!!! (no regular classes)

Strength

8min to find:

1RM Front Squat
*from the rack

MetCon

For time:

60 Calorie Row
50 Wall Balls
40 Box Jump Overs
30 Shoulder to Overhead
20 Squat Cleans
10 Bar Facing Burpees

*loads & heights for each division (Rx, S1, S2) will be posted on the whiteboard.
*doors open @ 8am

Coaches Notes

PLEASE REMEMBER THERE ARE NO REGULAR CLASSES SATURDAY NOVEMBER 4TH

If you would like to participate in the PR Challenge, we have space for you!

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Hey Team, It’s PR Challenge time! There have been some questions regarding the details surrounding the event on November 4th, hopefully this clears things up:

What is it?
Quite simply, it’s a 1-day in-house competition @ CFCB on November 4th (9am - noon-ish).
The movements are accessible (they are outlined below) and the loads aren’t crazy
You’ll have a heat time, you’ll have a judge & you’ll crush a workout.
There will be several divisions to compete in, so you don’t have to worry about not being able to do the workout (read: no excuses)
Afterwards, we’ll award some, uh, awards, eat some eats, drink some drinks & have some fun.

Who’s it for?
Everyone. This will be challenging for newbies & veterans alike.

How does it work?
11 Simple Steps:
1. Register for the PR Challenge at the link below

https://cfcb.sites.zenplanner.com/event.cfm?eventId=EEA1BFE2-5908-4403-AA6B-C784401C2286
2. Anxiously await the release of the heat times
3. Show up to CFCB early Saturday morning with a stomach full of butterflies
4. Drink coffee
5. Choose your division (Elite, Rx, Scl1, Scl2)
6. Listen/watch the athlete briefing
7. Warmup
8. Crush your workout
9. Judge a couple heats
10. Drink beer (or water & BCAAs if that’s your thing)
11. Leave with a tremendous feeling of accomplishment

The PR Challenge is a ton of fun. It’s even more fun with friends. So, grab a friend, register, & win everything.
Yay for Fitness!

(movements you’ll see at the PR Challenge: Front Squat, Wall Balls, Box Jumps, Shoulder to Overhead, Cleans, Burpees, Pull-ups for RX (Ring Rows for Scl1 & Scl2)

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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