Friday Mar 29, 2019
PR City
Strength
15min to work through:
4 x 3 position Clean w/ jerk @ each position
*hip, hang, low-hang (aka just below knee) -- building
5 x 1 Clean & Jerk
*work to 1RM
MetCon
2min AMRAPS
75 Double Unders
AMRAP Squat Cleans
Rd1: 95/65, Rd2: 135/95, Rd3: 155/105, Rd4: 185/125
Rest 1min between
