100 Double Unders-- 21 - 15- 9 Reps Hang Power Cleans 95/65 Burpees over the bar -- 100 Double Unders
Coaches Notes
Hey Team,
Coach Emily is competing in the 2015 Granite Games this weekend in Minnesota. The field is stacked which will make for some exciting competition! Check out the Granite Games site for details. Here's a link: Granite Games
