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Mon Jun 13
Monday Jun 13, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

PR Monday

Strength

HATCH W11D1

Back Squat
5 @ 60%
3 @ 70%
2x2 @ 80/90%
2x1 @ 95/103%
Front Squat
4x5 @ 60/70/75/75

MetCon

For Time:

100 Double Unders
50 Push Press 75/55
100 Double Unders

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach