PR THURSDAY!

Competition Class

Strength

Skills&Drills

CONDITIONING

E2M20M
Row 250m (as fast as possible each round)
*some pace degredation is expected

CORE
3 Rounds for Quality
1min Plank (lift L arm, then R arm, then L leg, then R leg, repeat)
1min side plank banded reach under pull throughs
1min Chinese plank (shoulders & feet on boxes, hold plank, face up)

MetCon

CLASS

12min to work to 1RM Snatch

20min AMRAP
5 C2B Pull-ups
10 Wall Balls 20/14
5 T2B
10 Wall Balls 20/14