Press & Hold

Strength

E3M15M

2 DBL DB Strict Press + 10s hold
beg: 3 Beat Swings, 3 beat swing sevens + 1-2 Pull-ups
int: 1-2 pull-ups + 1-2 C2B (or attempts)
adv: 3 Pull-ups + 3 C2B + 3 Pull-ups + 3 C2B (stay on bar for whole complex)

MetCon

3 Rounds for Time:

40 Alt DB Snatch 50/35
50 Walking Lunges

*12min time cap

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Posted 5 months AGO

Eric Barber

Founder & Coach

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