Pressin' Time

Strength

E2M10M

5, 4, 3, 2, 1 Strict Press

 

MetCon

Tabata Everything

 

8 sets of 20s of work followed by 10s of rest (for each mvmt)
KBS 53/35
Rest 1min
Box Jump Overs 24/20
Rest 1min
Row / Bike (cals)
Rest 1min
Burpees