PRs for Days!
Strength
2:1, then 1:1
2min AMRAP Pull-ups (RX+Bar Muscle Ups)
Rest 1min
2min AMRAP Squat Cleans 135/95 (Rx+185/125)
Rest 1min
2min AMRAP Row (cals)
Rest 1min
2min AMRAP STOH 95/65 (Rx+135/95)
Rest 1min
Repeat with 1min work, 1min rest
Coaches Notes
Hey Team,
Guess who PR'd their front squat by 50 lbs!!?!?!?!?!
Ryan Ruzycki! (Ryan, we have a special PR prize for you at the box. Grab it next time you are in)
Two other HUGE PRs worth mentioning:
Tracy Sych PR'd her front squat by 40lbs!
Nelson Yarmoloy PR'd his front squat by 30lbs!
Here are the rest of the PRs:
Here's what we did:
Rx Champs:
1st: Adam Hunt
2nd: Nikki Smit
T3rd: Kim Magalhaes & Rachel Eddy
S1 Champs:
T1st: Nelson Yarmoloy & Tracy Sych
S2 Champ:
Diane Sarro
CFCB Ethos Award:
James Eddy
A special thank you goes out to Peter Sarro who couldn't participate because he's been sick but showed up and judged ALL morning. I would also like to thank Coach Terry, Coach Fitz & Amanda for helping Christi and I set up the box late Friday night for Saturday's fun! Lastly, thank you to everyone who participated, you're awesome & I'm sure you learned a little something about yourself on Saturday ;)
Some more photos of the event:
More photos: PR Challenge Album (facebook)
PS. Here's COREDIO
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COREDIO MONDAY NOV6
– Eric Barber
