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Thu Feb 07
Thursday Feb 07, 2019
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Pull Pull Walk (Fall?)

Strength

10min EMOM

odds: 10m HS Walk

evens: 2-5 C2B or Pull-up attempts

MetCon

10min AMRAP

2, 4, 6, 8, 10, 12, 14 . . .
C2B Pull-ups
Deadlifts 225/155
*E2M - 10m HS Walk
*start with HS walk

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Eric Barber

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