Thursday Feb 07, 2019
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Pull Pull Walk (Fall?)

Strength

10min EMOM

odds: 10m HS Walk

evens: 2-5 C2B or Pull-up attempts

MetCon

10min AMRAP

2, 4, 6, 8, 10, 12, 14 . . .
C2B Pull-ups
Deadlifts 225/155
*E2M - 10m HS Walk
*start with HS walk