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Tue Aug 29
Tuesday Aug 29, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Pull, Push, Lunge

Strength

10 min EMOM

odds: 5 Pull-ups (kipping practice or strict)
evens: 2 Push Press (from floor)

MetCon

3 rounds for time:

20 Pull-ups
15 Push Press 115/75
20m 1-arm OH Walking Lunge 50/35

15min time cap

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach