Push Press Trips

Competition Class

Strength

Skill & Drills

OLYMPIC WEIGHTLIFTING

A. TECH WORK
3 rounds
5 clean pulls + 5 hang hip contact high pulls + 5 front squats + 3 split jerks
*Empty, light, light

B. Clean & Jerk Doubles
67 / 72 / 67 / 75 / 77 / 75 / 80 / 82 % CJ max
*Power first rep of each double
*10s rest between reps, rest as needed between triples

E2M6M
1 pause +.2 Front Squat @ 80%
complete 3s pause front squat, rack the bar for 10s, complete 2 front squat

CORE

3 Rounds, not for time:
50s High Plank KB Pass Unders
50s Glute Bridge Marches
12 x 1/2 kneeling high to low band chops

MetCon

Class

E3M15M
1 Power Clean + 3 Push Press
*8 Ring Rows w/ 2s pause after each set

15min AMRAP
10 Power Cleans 135/95
5 Push Press 135/95
15 Pull-ups

Rx+ = 155/105 & C2B