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Wed Jul 21
Wednesday Jul 21, 2021
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Push Press Trips

Strength

E3M15M

1 Power Clean + 3 Push Press
*8 Ring Rows w/ 2s pause after each set

 

MetCon

15min AMRAP

10 Power Cleans 135/95
5 Push Press 135/95
15 Pull-ups

Rx+ = 155/105 & C2B

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach