Push Pressin'

Competition Class

Strength

SKILLS&DRILLS

10min Max Calories
Assault Bike

Flight Simulator
5 - 10 - 15 - 20 . . . . 50 - 45 - 40 . . . 5
Unbroken Double Unders*
*if you miss @ 42 of the 45 round
start that round again
*10min time cap

MetCon

CLASS

10min EMOM
odds: 1 Power Clean + 5, 4, 3, 2, 1 Push Press
evens: 5 Strict Pull-ups

3 Rounds for Time:
10 Clean & Jerk 135/95
50 Double Unders
20 T2B

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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