PUSH PULL

Competition Class

Strength

Skills&Drills

OLYMPIC WEIGHTLIFTING
E90s x 10 "1 Clean & Jerk
(stay power & push jerk as long as possible) "
*start 5# heavier than last week
*dynamic as long as possible (no pause between pc & j)

GYMNASTICS
5 x 60% of best UB C2B sets + 2
Rest 1min between efforts

MetCon

E2M10M

8 Ring Rows
8 Push-ups

3 Rounds for Time:
30 KBS 53/35
30 1-arm OH KB Lunge 53/35
(15 alt steps L-arm, 15 alt steps R-arm)

15min time cap