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Thu Feb 02
Thursday Feb 02, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Push, Pull and Jump!!

Strength

E2M10M

5 Strict HSPU (deficit if poss)
5 Strict Pull-ups (C2B if possible)



MetCon

For Time

1K Row
50 Burpees
200 Double Unders

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach