Wednesday Jan 05, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Push Push

Strength

E90s x 7

1 Push Press + 1 Push Jerk

MetCon

3 Rounds for Time:

10 Power Clean & Jerk 135/95
20/16 Calorie Row
10 Burpees over the Bar

*15minĀ  time cap