Monday Jan 31, 2022
Push the pace
Strength
E90s x 7
1 Split Jerk
5 Ring Rows or 2 L-Sit Strict Chin-ups
MetCon
3 x 4min AMRAP
9 Sumo Deadlift High Pull 95/65
9 Front Squats 95/65
9 Push Press 95/65 (or RX+ = 9 HSPU)
2min rest b/w rounds
*pick up where you left off
Score = total rounds & reps
