Monday Jul 12, 2021
Pushing
Strength
E3M9M
15 Push Press
*start @ 40% 1RM, build
12 Ring Rows w/ 2s pause @ chest
MetCon
For Time:
50 Wall Balls 20/14
40 Box Jump Overs 24/20
30 DBL DB Power Cleans 50s/35s
20 Pull-ups
10 Devil's Press 50s/35s
13min time cap
