Tuesday Apr 18, 2017
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Randy

Strength

8min AMRAP

12 Strict Pull-ups
Max UB HSPU or Max UB Push Press 95/65

MetCon

Randy

For Time:
75 Snatches 75/55