Raren or Kandy?

Competition Class

Strength

Skills & Drills

BARBELL GYMNASTICS

A. 3 Rounds
15/12 Cal Bike
3 Wall Walks
5 scap pull + 7 beat swing
3 x 5 pass throughs + 4 OHS

B. 2, 4, 6, ME UB
TnG Squat Cleans 135/95
Set of 2, rest as needed, set of 4, rest, 6, rest, then finish with max set

C. 3 Rounds, each for time
15 UB Thrusters 115/75
Rest 3min between efforts

D. 2 x 3min AMRAPs on 2min rest
3/2 Ring Muscle Ups
5 DBL DB Thrusters 50s/35s

E. 2 x 3min AMRAPs on 2min rest
7 HSPU
5 Front Squats 135/95

F. 2 x 3min AMRAPs on 2min rest
3 Wall Walks
8 C2B Pull-ups

MetCon

Class

E2M6M
3 Position Power Snatch

6min to work to heavy single Snatch

3 Rounds for Time:
25 Power Snatch 75/55
50 Wall Balls 20/14

*16min time cap