REGIONALLY

MetCon

In Teams of 2:

For Time:
50 HSPU or 50 DB Push Press 50s/35s
50 T2B
50 Cal Row/AB
50 Box Step Overs 24/20 w/2x50/2x35
50 1-arm DB OH Lunge w/ 1 suitcase DB 50s/35s
50 1-arm DB OH Lunge w/ 1 suitcase DB 50s/35s
*1 partner works, 1 partner rests

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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