Regionals!
Strength
10min EMOM
evens: 3 TnG Power Cleans
odds: 5 Strict HSPU (def if poss)
MetCon
20min AMRAP
Jack
10 Push Press 115/75"
10 KBS 53/35
10 Box Jumps 24/20
Coaches Notes
Hey Team,
The CFCB Regionals team has been working very hard these past few weeks. Fortunately, the workouts for Regionals were posted this past week. Here's what your team is facing:
Luckily, the heavy loads and technical movements are right up our alley. We've been training hard and we just finished a weekend of testing. May 20-22 is going to be awesome!
If you'd like to come out and support team CFCB this coming Sunday we are going to be hosting a party / fundraiser to offset some of the Regionals costs (travel, entry fee, accommodations, etc).
Sunday May 15
2-5pm
$30 ticket includes:
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Taco bar + Mexican dishes
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Bubble soccer
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Drinks (wine & beer)
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Door prizes
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Fun (lots of fun)
We will be hosting games, a silent auction & so much more. We'd love for you to join us.
Here's a link to pick up a ticket:
SUPPORT YOUR TEAM ON THE ROAD TO REGIONALS
– Eric Barber
