Thursday Jun 07, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

RHYMES WITH MATCH

Competition Class

Strength

Skills&Drills

CONDITIONING

5x100m Sled SPRINT 135/90
*start in sprint, slow down ok, do not stop
*rest as needed between efforts

CORE

3 Rounds for Quality
10m Walrus Walk
1min side plank hold w/ reach under & rotate
20 Marching Glute Bridges

 

MetCon

CLASS

HATCH W7D2

Back Squat
4x4 @ 70/75/80/85
Front Squat
4x5 @ 60/65/70/70

3 Rounds for Time
25 RKBS 72/53
75 Double Unders