Thursday May 24, 2018
Rhymes with Thatch
Strength
HATCH W5D2
Back Squat
1*6 65%
1*6 75%
1*6 80%
1*6 80%
Front Squat
1*6 65%
1*6 75%
1*6 80%
1*6 80%
MetCon
9min AMRAP
12 Hang Snatch 75/55
12 OHS 75/55
24 Double Unders