Wednesday Apr 19, 2017
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Ring work

Strength

10min EMOM

odds: 5 Ring Dips
evens: 20sec C2B or Ring hold

MetCon

3 Rounds for Time:

25 Wall Balls 20/14
10 Power Cleans 135/95