← Back to WOD Listings
Wed Apr 19
Wednesday Apr 19, 2017
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Ring work

Strength

10min EMOM

odds: 5 Ring Dips
evens: 20sec C2B or Ring hold

MetCon

3 Rounds for Time:

25 Wall Balls 20/14
10 Power Cleans 135/95

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 6 days AGO

Eric Barber

Founder & Coach