Rings and Dubs

8 Ring Push-ups
8 Ring Rows
*add weight if possible

3 Rounds for Time:
50 Double-Unders
10 Chest-to-Bar Pull-Ups
50 Double Unders
5 Hang Power Snatch 115/75

-12min time cap-

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach