Wednesday Feb 05, 2020
Rings & Things
Strength
E2M10M
BEG: 5 Ring Rows + 5 Dips
INT: 5 Low Ring Row Muscle Up Transition + 5 Dips
ADV: 5 Ring Muscle Up Transitions + 5 Ring Dips (or a number that you can do UB)
MetCon
For Time:
100 Wall Balls 20/14
300 Double Unders
50 Pull-ups (Rx+ = 30 Muscle Ups Ring or Bar)
*Partition as you see fit
