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Sat Jul 29
Saturday Jul 29, 2017
  • Classes
    • 8am
    • 915am
    • 1030am

Roar

Strength

E2M10M

The Bear Complex
1 Power Clean + 1 Front Squat + 1 STOH +
1 Back Squat + 1 STOH + control the bar to the floor

MetCon

17min AMRAP

15 Squat Cleans 95/65
10 Push-ups
50 Double Unders

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach