Ron Cullin MOTM

Strength

For Time:

10 HSPU (Rx+ = Strict Deficit 4/2")
200m Run
15 Wall Balls 20/14
50 Back Squats 95/65 (Rx+ = 135/95)
200m Run
15 Wall Balls 20/14
40 Power Cleans 95/65 (Rx+ = 135/95)
200m Run
15 Wall Balls 20/14
30 T2B
200m Run
15 Wall Balls 20/14
20 STOH 95/65 (Rx+ = 135/950
200m Run
15 Wall Balls 20/14
10 Pull-ups (Rx+ = Bar Muscle Up)
200m Run
15 Wall Balls 20/14