Tuesday Apr 12, 2022
Round for Round
Strength
15min EMOM
1. 3 Strict Press w/ 10s hold overhead
2. 3 Strict Chin Ups w/ 2s pause and 5s descent
3. 10 High Plank KB Pass Unders
MetCon
10min AMRAP
In Teams of 2:
10min AMRAP
P1: Double Unders
P2: 1 Round: 5 Pull-ups, 10 Push Ups, 10 Step Ups or RX+ 5 C2B, 5 HSPU, 8 Alt Pistols
