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Sun Mar 19
Sunday Mar 19, 2017
  • Classes
    • 915am
    • 1030am

Row and Clean&Jerk

Strength

For time:

Min 0 - 10
Row 1K for time
Min 10 - 20
Find 1RM Clean & Jerk
Min 20-FIN
Row 1k for time

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach