Tuesday Aug 22, 2017
Run. Lift.
Strength
E2M10M
3 TnG Clean & Jerk (full squat)
MetCon
3 min on, 1 min off
On a 3min clock:
Run 200m, AMRAP Clean & Jerk (squat)
Rest 1min
On a 3min clock:
Run 200m, AMRAP STOH
Rest 1min
On a 3min clock:
Run 200m, AMRAP Power Cleans
Rest 1min
On a 3min clock:
Run 200m, AMRAP Front Squats
Rx = 95/65, Rx+ = 135/95
