Thursday Aug 04, 2016
Runnervals
Strength
10min EMOM
odds: 5, 4, 3, 2, 1 Strict Pull-ups (HAP)
evens: 1/2 Kneel KB Press - 5 reps each arm
MetCon
On a 3min clock:
On a 3min clock:
Run 200m, AMRAP STOH
Rest 1min
On a 3min clock:
Run 200m, AMRAP Power Cleans
Rest 1min
On a 3min clock:
Run 200m, AMRAP Front Squats
Rx = 95/65, Rx+ = 135/95
