Saturday Feb 19, 2022
Saturday
MetCon
AMRAP's
8min AMRAP
9 Power Snatch 75/55
3 Bar Muscle Ups
Rest 5min
7min AMRAP
10 Burpee Box Jump Overs 24/20
20 Alt DB Snatch 50/35
Rest 5min
6min AMRAP
14 Alt DB Hang Clean & Jerk 50/35
7 OH Walking Lunge (L arm 50/35)
7 OH Walking Lunge (R arm 50/35)