Wednesday Sep 20, 2017
Shane, The Bear
Strength
35min EMOM
min1: 1 Bear Complex (Rx = 155/105, RX+=225/155)
min2: Row 30s all out
min3: 10, 15, 10m Shuttle Sprint
min4: 7 Burpees
min5: 7 T2B
*if you feel like turning into an actual bear, consider doing 1 bear complex @ 225/155 every min for 35min
