Share the Suffering

Competition Class

Strength

Skills and Drills

OLYMPIC WEIGHTLIFTING

10min to work to 1RM Clean
10min to work to 1RM Jerk (from rack)
10min to work to 3RM Front Squat

 

MetCon

CLASS

In teams of 2, On a 24min clock:

6min to find
1RM Thruster from the floor

6-10min
Row / Bike 50/40 Cals
With Remaining Time:
AMRAP Thrusters 75/55

10-12min REST

12-16min
20 Synchro Burpees over the bar
with remaining time:
AMRAP Thrusters 95/65

Rest 16-18min

18-24min
Row / Bike 50/40 Cals
with remaining time:
AMRAP Thruster 115/75