Short Breaks

5, 4, 3, 2, 1 Push Press +
3 C2R Strict Pull-ups

12.4 or 13.3

150 Wall Balls 20/14
90 Double Unders
30 Muscle Ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach