Thursday Apr 11, 2019
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Short Breaks

Strength

E2M10M

5, 4, 3, 2, 1 Push Press +
3 C2R Strict Pull-ups

MetCon

12min AMRAP

12.4 or 13.3

150 Wall Balls 20/14
90 Double Unders
30 Muscle Ups