Thursday May 16, 2019
Skills!
Competition Class
Strength
CONDITIONING
400m sled push 100/55
*find a partner, you go, they go until 400 is done
Rest 5min
200m empty sled push
*same as 400 w/ partner
Rest 2min, repeat 200m
CORE
3 Rounds for Quality
6 Strict T2B + 6 Strict KTEs
1min side plank hold w/ reach under & rotate
10 Pallof Press in squat (ea)
