Wednesday Dec 29, 2021
Skills First. Ladder Second.
Strength
12min EMOM
1. 30 Double Unders or 15 Triple Unders
2. 1 Rope Climb
3. 10 Alt Pistols
MetCon
15min AMRAP
3, 6, 9, 12, 15 . . .
Devil's Press 50s/35s
20 Step Ups 24/20
*score = total reps
If you finish the 3 round: 23. if you finish the 6: 49. 9: 78
12: 110
15: 145
18: 183
21: 224
24: 268
27: 315
30: 365
