Friday Sep 21, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

Slowin' Down

Competition Class

Strength

Skills&Drills

GYMNASTICS

5 Rounds for Quality
12 C2B Pull-ups 

3 Sets
ME UB-1 Bench Press 185/125
ME UB-1 Strict Pull-ups
Rest 2-3min between rounds

 

MetCon

CLASS

E2M10M

3 Tempo Front Squats
2.2.2.2

5 Rounds for Time:
Row/Bike/Ski 25/20 cals
or Run 400m
20 Overhead Squats 95/65