Friday Sep 21, 2018
Slowin' Down
Competition Class
Strength
Skills&Drills
GYMNASTICS
5 Rounds for Quality
12 C2B Pull-ups
3 Sets
ME UB-1 Bench Press 185/125
ME UB-1 Strict Pull-ups
Rest 2-3min between rounds
MetCon
CLASS
E2M10M
3 Tempo Front Squats
2.2.2.2
5 Rounds for Time:
Row/Bike/Ski 25/20 cals
or Run 400m
20 Overhead Squats 95/65
