← Back to WOD Listings
Thu Jan 19
Thursday Jan 19, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Snatch & Lunge

Strength

10min EMOM

1 Power Snatch (building)

MetCon

3 Rounds for Time

10 Power Snatch 135/95
50m Walking Lunges (no load)

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach