Friday Mar 30, 2018
Snatch PRs for Everyone!
Strength
12min to find:
1RM Snatch
MetCon
In Teams of 2:
20min AMRAP
Partner 1 completes 1 Round of:
5 Pull-ups
10 Push ups
15 Squats
While Partner 2 completes:
AMRAP Power Snatch 135/95
Switch after each Round of 5/10/15