Friday Mar 30, 2018
  • Classes
    • 9am
    • 10am
    • 11am

Snatch PRs for Everyone!

Strength

12min to find:

1RM Snatch

 

MetCon

In Teams of 2:

20min AMRAP
Partner 1 completes 1 Round of:
5 Pull-ups
10 Push ups
15 Squats
While Partner 2 completes:
AMRAP Power Snatch 135/95
Switch after each Round of 5/10/15