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Mon Mar 26
Monday Mar 26, 2018
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Snatch Squat Jump

Strength

E2M10M

1 Power Snatch + 1 Overhead Squat
1 Box Jump w/ step

 

MetCon

15min AMRAP

6 Box Jumps 30/24
9 Burpees
12 ALT DB Snatch 50/35

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach