Thursday Jan 26, 2017
Snatch Variety!
Strength
9min EMOM
min1, 2, 3 - High Hang Snatch
min4, 5, 6 - Hang Snatch
min7, 8, 9 - Snatch
*building
MetCon
Min0-min5 - 3 Rounds for time:
6 Hang Power Snatch 135/95
8 Ring Dips
10 Box Jumps 24/20
Min7-Min12
Repeat 3RFT (load = 115/85)
min14-min19
Repeat 3RFT (load = 95/65)
