Snatchin'

Competition Class

Strength

Skills&Drills

OLYMPIC WEIGHTLIFTING

A. 10min to work to:
1RM Hang Snatch

B. 10min to work to:
1RM Power Clean

GYMNASTICS

A. 50% best UB C2B set
rest 30s
45% best UB C2B set
rest 30s
40% best UB C2B set
Rest 30s
35% best UB C2B set

B. 5 x 5 Strict HSPU
@ deficit or scale that makes it next to impossible to get 6 reps

C. 3x3 Strict Chin-ups
as heavy as possible (or as little band and as slow as possible)

MetCon

CLASS

12min to work to 1RM Power Snatch
Then 5min EMOM
1 Power Snatch @ 80% of best

10min AMRAP
15 Wall Balls 20/14
10 Power Snatch 115/75