Wednesday Oct 02, 2019
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Snatchy McSnatchface

Competition Class

Strength

GYMNASTICS

A. 3 Rounds
5 C2B Box Drill (butterfly or Kipping)
*stand on box, go through ROM in slow motion, use legs to help
1 Strict Pull-up + 1 Pull Through to 2-3 C2B pull-ups

B. 3min AMRAP
C2B Pull-ups
*start with ME UB set

C. 3min AMRAP
Handstand Walk (for distance)

OLYMPIC WEIGHTLIFTING

A. 5 x 1 Halting Power Clean (@ knee) + 1 Split Jerk

B. 7 x 1 Clean + Jerk

C. 5 x 1 Clean Pull at max from the day

MetCon

CLASS

E2M8M
3 Hang Power Snatch

6 Rounds for Time:
25 Wall Balls 20/15
5 Hang Power Snatch 135/95

*20min time cap