Saturday Nov 24, 2018
AMANDA CARRIERE MOTM WOD
Strength
15mins to work to a heavy set of :
3 TnG Snatches
MetCon
3 rounds for reps, 1 min each of :
Box Jump Overs 24/20
Hang Power Cleans 135/95
Double Unders
ALT DB Snatches 50/35
Sit-ups
Rest 1min
