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Wed Dec 18
Wednesday Dec 18, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

So Many Abbreviatations

Strength

E2M10M


5, 4, 3, 2, 1 Push Press
5 Bent Over Row (DB/KB)

 

MetCon

15min AMRAP


15 STOH 115/75
15 T2B
15 Box Jumps 24/20

 

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach