Sprint!

Strength

E3M30M

E3M30M
6 Burpee Box Jump Overs 24/20
Sprint 200m
Rest remaining time*score = slowest & fastest time
*Rx+ = burpee box jump all the way over (ie. no touchy touchy)

MetCon

E3M30M

6 Burpee Box Jump Overs 24/20
Sprint 200m
Rest remaining time*score = slowest & fastest time
*Rx+ = burpee box jump all the way over (ie. no touchy touchy)

BODYWEIGHT / HOUSEHOLD GEAR

E3M30M
6 Burpee OO Jump Overs
Sprint 200m
Rest remaining time*score = slowest & fastest time
*Rx+ = burpee box jump all the way over (ie. no touchy touchy)